And is eating anti aging foods all you need to do, or is there more?

Lets have a look today at anti aging foods with a particular slant towards anti aging foods that help preserve the health and good looks of your skin. Because there is no doubt that certain foods, as part of healthy eating & diet and lifestyle strategy, can improve your overall health as well as help keep you looking better. But can you improve your health and skin by eating certain foods?

Because at the end of the day the best anti aging strategy is just to stay as healthy as you can. You cannot prevent ageing, no matter how much you eat particular anti-aging foods, but you can stay healthier, and that is the best way to slow up the ageing process as much as you are able.

Healthy aging is not just about healthy eating and diet. It’s about choosing a lifestyle that in all respects helps protect the body against various health problems such as heart disease, cancer and high blood pressure and much more.

An overall lifestyle that is protective from major health problems includes reducing your intake of saturated fat, avoiding excess alcohol, not smoking and getting plenty of exercise. If you eat a healthy diet and do these things you will most likely age much more gracefully than much of the population, you will stay healthier into old age and you will look better.anti aging foods

Your skin will look better because all of these factors contribute to skin health as well as to overall general health. If you suffer from dry skin,  for example, promoting good skin health will help remedy that.

But there is no doubt that healthy eating and diet play a large part in a healthy lifestyle, and therefore in helping you slow aging, or at least the visible effects of ageing. And anti aging foods play a large part in that.

A general rule that will take you most of the way towards a good anti aging diet is to reduce your intake of saturated fat and increase your intake of fruit and vegetables. Just follow this general principle of healthy eating and you’re well on your way to a good anti aging diet. Fruit and vegetables are high in vitamins and minerals and antioxidants to combat free radicals, all of which contribute to good health and good looking skin.

Equally important is to understand that almost all of us have levels of the essential fatty acids known as Omega 3 fatty acids which are way too low as a result of the trend over the last century to decrease the amount of seafood in our diet.

Taking high quality Omega 3 supplements will not only improve your general health and help protect the body against a wide range of health problems but will have other health benefits, for example by improving your skin.

I’m sure, in reading this article, you were hoping to find a list of foods which, if you ate them all, would slow the ageing process. The reality is that slowing the ageing process is a complete lifestyle decision that involves, for many of us, a re-evaluation of how we eat and how we live our lives generally. Simply eating a few specific foods will do little to slow the ageing process unless you combine this with a total healthy lifestyle.

And for those of us who are concerned in particular with the outward manifestation of ageing, namely our skin, the good news is that there are specific foods which do have properties which help promote the optimum health of our skin.

For example a Japanese seaweed called Phytessence Wakame is particularly good for our skin, and at least one skin care company now incorporates Phytessence Wakame into its excellent range of natural skin care products to bring your skin the benefits of some of the more exotic anti aging foods such as seaweed. Phytessence Wakame helps protect the collagen and elastin in your skin, and both these are essential to good skin health.

They combine the benefits of a wide range of foods such as olive oil, shea butter, macadamia oil, Manuka honey and much more into their products. If you ate all of these foods they would also attract health benefits for your skin, but it’s highly unlikely that you could source and eat all the foods which are combined into these excellent natural anti aging skin products.

So remember, the best anti aging foods really are just plenty of fruit and vegetables, and combine this diet with plenty of exercise, reduce your alcohol intake and don’t smoke and you have the best anti aging formula that will keep you healthy and make your skin look great.

Take daily Omega 3 supplements and use high quality natural skin care products and you will be healthier right into old age and look better than most of us.

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