Skin sun damage can be reversed.

One of the biggest causes of aging skin is skin sun damage. Unfortunately the sun, whilst the giver of life to the planet is also, over time, damaging to your skin if you overdo it.

Over the last few decades it has become fashionable to get a suntan. Whilst a suntan may good look at it is actually a visible symptom of the damage that your skin has suffered from the actions of the sun when you were getting that suntan.

As your skin is more exposed to the ultraviolet rays of the sun it attempts to protect itself by producing a pigment which goes by the name of melanin. Melanin is a slightly darker brown than normal skin and so as the quantity of melanin builds up in your skin while you’re out in the sun you start to look a little browner.

This is a suntan. Unfortunately the cumulative effects of ultraviolet radiation on the skin are one of the biggest causes, some say the biggest cause of skin sun damage over time. It actually has a technical name and is called photoaging.
skin sun damage
The skin does not just react to the ultraviolet radiation by producing melanin that makes you look browner. Sometimes your skin can produce melanin unevenly which can result in a mottled look from irregular pigmentation.

And UV damage can also cause a dilation of the skin blood vessels, also creating a mottled and reddish appearance.

Exposure to ultraviolet radiation can also damage some of the important components of the skin such as the elastin fibres which help keep your skin supple. As this occurs the elastin is less effective and your skin starts to stretch and sag.

Unfortunately the effects of sun damage to the skin are cumulative, meaning that the damage gradually builds up over time, and increases as you get older. Gradually your skin starts to look older, and you start to notice the effects in the mirror.

And of course excessive UV exposure can also lead to skin cancer.

Many people assume that because they do not lie on the beach sunbathing they will not be exposed to photo aging. Unfortunately though this is not necessarily the case. Your face is exposed to the sun every time you go outside, unlike the rest of your body. Whether you’re out shopping, driving the car, having a picnic or anything else where you are exposed to the sun, particularly in summer during the middle of the day, you are exposed to the actions of ultraviolet radiation and therefore photoageing.

Of course it’s impossible to avoid the sun, and you wouldn’t want to as is this also has negative health implications. But you need to understand the actions of photo ageing and to understand the importance of protecting your skin.

Whilst the use of sunscreens may be useful in some circumstances we recommend against using them every day, and also recommend against using anti aging skin care products containing sunscreen. Unfortunately sunscreens can also contain chemicals which may not be good for us, just like many other cosmetics and skin care products, as we have pointed out on this website before.

Using a sunscreen occasionally may be okay but to wear one all day every day may not be a great idea.

When outdoors wear a hat at all times in the summer. This helps substantially.

It is possible to reverse skin sun damage. Whilst you will not return your skin to how it looked when you are 18 it is possible to find excellent natural anti aging skin products that do not contain harmful chemicals in so many modern skin care products and cosmetics and which are very effective at helping reverse the effects of sun damage on the skin.

So remember. Forget about sun tanning, it may lead to skin cancer at worst and photo ageing of your skin. Protect your skin from the ultraviolet radiation of the sun and use high quality anti aging skin care products that do not contain harmful chemicals to help reverse sun damage to the skin.

The sun is the giver of life to all of us, but do not assume because of that the more sun exposure is better than less.

To find out more about skin sun damage click here.



Did you know that sun damaged skin ages faster than skin that doesn’t suffer from excess UV exposure?

Yes that’s right. Sun damaged skin is one of the leading causes of premature skin aging. The UV rays of the sun can be extremely damaging to your skin over time and lead to a range of premature skin problems such as dryness, wrinkles, blotchiness and even skin cancer.

Unfortunately this was not well known in the past and so many of us spent long hours in the sun searching for that perfect tan, and now many women are showing the results. Our skin is showing the ravages of sun damage. And so more and more women are searching for answers to the question of how to repair sun damaged skin.

Damage to your face (and other skin) from overexposure to the sun is what is technically known as photo-aging. Photo-aging, over time, can result in skin sun damage that ages your skin way beyond its years. Along with smoking photo-aging is about the single biggest cause of premature skin aging in older women. UV skin damage makes you look way older then your years.

Of course if you’re young and you understand this there are solutions. Stay out of the sun, particularly during the summer and during the hottest part of the day, wear a long sleeved shirt and a hat and use sunscreen and you’re part of the way there. But if you’re older and you already suffer from a sun damaged face then you need to learn more about how to reverse sun damaged skin.
How To Repair Sun Damaged Skin

And you also need to understand some of the limitations of sunscreens. Sunscreens do not generally offer complete UV protection. Whilst using a sunscreen is probably better than not using a sunscreen they do have their limitations and we have written more on that in our article about sun damage and ageing.

The good news is that skin sun damage can be reversed. This can be done in a number of ways. Firstly it’s essential to understand how bad severe exposure to the sun can be for your skin and to resolve to protect yourself properly from the sun in the future. There’s no point in seeking to reverse sun damage that you’ve already suffered in the past whilst at the same time adding more damage. You must commit to serious sun protection and understand the importance of staying out of the sun or fully protecting yourself from its harmful UV.

However there are also other answer to the question of how to heal sun damaged skin. Gradually science is beginning to understand the mechanism by which skin sun damage occurs and is also starting to produce some of the solutions that can help reverse sun damage.

Here is a good example. You may have heard of lycopene. Lycopene comes from tomatos and there is growing evidence that increasing your intake of lycopene can help protect women from breast cancer and men from prostate cancer. However there is also now significant evidence that lycopene can help boost your skin’s natural sun protection and therefore help protect it naturally from harmful UV rays.

And there are other natural ingredients which have also been found to have significant benefits as a natural sun protection.

However there is more to lycopene than simply helping boost your natural UV protection. Evidence is emerging clearly that lycopene can help reverse sun damage to your face by reversing the effects of photo-aging.

This is very good news indeed.
How To Repair Sun Damaged Skin

This type of research is going on all the time. There are some excellent people studying photo-aging and some excellent niche skin care companies producing products that take advantage of this groundbreaking research.

These small companies, one in particular, are at the cutting edge of producing natural skin care products that can significantly reverse sun damage and therefore reverse some of the effects of photo-aging. There are many natural ingredients of plants, nuts and fruits which have excellent properties as natural moisturizers, for example, many of which can be incorporated into high quality natural anti aging products.

Why do we suggest you use “natural” skin care products? Because the big name brands use chemical ingredients in their products and many of these can be harmful to your skin and your health. If this is news to you then browse some more about this here on our website using the navigation at the right and you’ll be stunned by what you read about the risks of modern mainstream personal and beauty products.

Why would the big name brands use chemical ingredients when there are such wonderful natural ingredients available? Because the chemical ingredients are much cheaper.

And repairing sun damaged skin is not just about using skin care products. We mentioned lycopene. Just this week Xtend Life released a new Premium Omega 3 supplement that incorporates lycopene into its Omega 3 capsules. Omega 3 fatty acids are extremely good for your skin. The make up of Omega3 fats is very similar to the make up of the natural oils produced by your skin and taking Omega 3 supplements is one of the best things you can do to improve your overall skin health.

Along with the best natural skin care products taking Omega 3 supplements that include lycopene also gives you better weapons for repairing sun damaged skin.

But as we’ve mentioned already it is also extremely important that you understand the risks of excess UV exposure and take steps to minimize your exposure to the sun at the worst times of the season and the day.

So if you’re wondering how to repair sun damaged skin there’s your answer. Use the best natural skin care products, combined with premium omega 3 supplements which incorporate lycopene and you’re well on your way to reversing sun damage, improving the look of your skin and your overall skin health.



Preventing sun damage is the number one factor in good skin care. Sunscreens are a part of this, but not all.

There’s a number of factors that contribute enormously to skin aging, most of which we can control. Obviously we cannot control the fact that we’re getting older, however there are many other ingredients in the anti aging mix. And one of them is protection from the sun. Aging skin gets that way, in large part, from skin sun damage.

One of the biggest factors in aging skin is damage from UV radiation. For the best skin care sunscreen is essential, and today we want to look at how to protect your skin from aging from sun damage, which is an essential component of great anti aging skin care. But sunscreen, whilst important for preventing skin sun damage, is only a part of the mix.

The rays of the sun are made up of various components. If you break sunlight down you’ll find that there are various visible and invisible components of different wavelengths.

Some of the invisible components of sunlight are ultraviolet light. Ultraviolet light is the dangerous component of sunlight, and it is UV that leads to skin damage and worse, ultimately to skin cancer, or melanoma.

However aging from sunlight is even more complex than that, because there are different types of UV radiation.
Skin Care Sunscreen

UVA, UVB and UVC are the 3 types of ultraviolet radiation in sunlight. UVC isn’t of concern because it is eliminated by the atmosphere, however UVA and UVB are. It is UVB that burns your skin.

However although it is the UVB radiation that can burn your skin it is not sufficient merely to protect yourself from UVB radiation. Skin sun protection requires protection from both UVB and UVA radiation. And it is UVA radiation that is the form of ultraviolet primarily responsible for skin aging, as well as for the dangerous skin cancers.

It is not well known that the FDA does not require UVA protection in sunscreens. In the summer of 2008 only 29 percent of sunscreens offered UVA protection. The good news is that by the summer of 2009 the percentage of sunscreens offering optimum skin sun protection, mainly UVB and UVA protection rose to 70 percent. However this still means that around 30 percent of sunscreens on the market do not offer UVA protection.

And anyone using one of those sunscreens risks skin damage, more skin aging and even skin cancer. The FDA has proposed a four-star rating system for UVA protection in sunscreens and also proposed that this rating system be indicated on the labels on sunscreen bottles, however this proposal still remains simply as a proposal.

As the FDA do not require that UVA protection be indicated on the label it is a lottery as to whether or not the sunscreen that you use now does or does not offer a UVA protection.

Consumers rightly expect that sunscreens protect them from sun damage to the skin, including skin cancer and skin aging. However currently this is not necessarily the case.
Skin Care Sunscreen

Not only that but there are toxic ingredients in many sunscreens, just as there are in many anti aging products and cosmetics. For instance you’ll find oxybenzone, a hormonal disruptor, in many sunscreens. Laboratory tests have demonstrated that oxybenzone can disrupt the endocrine system and could even contribute to increasing skin cancer.

Not only that are studies by the Environmental Working Group show that around 40 percent of sunscreens can contain ingredients which break down in the sun or become unstable, and which may therefore cause the sunscreen to stop working.

And there are other concerns about sunscreens, for example that some ingredients can absorb into your blood causing allergic reactions and free radicals.

It is now well recognized that the sun can cause skin cancer. Sun damage, however, goes beyond that to being one of the major, if not the major cause of skin aging and wrinkles. As we noted at the start of this article sun damage is totally preventable, and the best anti aging prevention must include efforts to reduce or eliminate skin ageing from the effects of UV radiation. Sunscreens should only be relied on where absolutely necessary, and much effort should be made about choosing your sunscreen. Much better is to wear a long sleeved shirt and a hat or to stay out of the sun, particularly during the worst times of the day from around 11 a.m. to 3 or 4 p.m.

To practice optimum skin care sunscreen is important, but only as a last resort. Don’t get burned and you’re well on your way to much better skin.

And of course proper sun protection isn’t all there is to great anti aging prevention. Using the best (natural) anti aging products is a big part of it also, to help maintain optimum skin health.

Remember, a big part of skin aging is preventable, including skin sun damage. The other huge factor in skin aging that is totally preventable? Smoking.

It’s up to you.